This is the navi bar, however I do not need to use this so don't worry about it :)
		your main content goes here, above where the adsense link unit is, is a seperate table to keep things aligned neatly. Now, you may just be thinking, oh any colour will do, NO IT WON'T!!!, I must get through to you that, your google adsense ads should be of the SAME colour as your site. Having this will NOT draw people into your ads. People sometimes get the idea that when ads tend to stand out they are more attractive to the user, well in my knowledge I know it doesn't, it immediately puts people off and away. Lets Proceed to Page 3!